Your needs are met, you have zero stress, and your brain recognizes that the body is surviving. Getting out of your comfort zone from time to time creates just enough good stress to ramp up your focus, creativity, pace, and drive, and it helps you respond to life stress when unexpected things happen. Change can be an uphill battle as it is, and depending on what the scenario is, your brain might not do you any favors. There are ways to help your brain adapt to change a little more easily, but first, there are a few things to understand about your brain.
Photograph: Daniel Lint When I pushed my comfort zone relentlessly, as the control experts advise, it led me above-board into burnout. I know I am. I believed these quotes once. My experience, however, taught me something altered. When I pushed my comfort district relentlessly, as the leadership experts counsel, it led me straight into be exhausted. I learned the hard way en route for define — and, more importantly, en route for honor — the boundaries of my comfort zone.
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