Choose a doctor Finding a main doctor often called your primary doctor or primary care doctor who you feel comfortable talking to is the first step in good communication. How well you and your doctor talk to each other is one of the most important steps to getting good health care. This doctor gets to know you and what your health is normally like. He or she can help you make medical decisions that suit your values and daily habits and can keep in touch with the other medical specialists and healthcare providers you may need. Taking an active role in your health care puts the responsibility for good communication on both you and your doctor. This means asking questions if the doctor's explanations or instructions are unclear, bringing up problems even if the doctor doesn't ask, and letting the doctor know if you have concerns about a particular treatment or change in your daily life. Whether you just moved to a new city, changed insurance providers, or had a bad experience with your doctor or medical staff, it is worthwhile to spend time finding a doctor you can trust.
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A weekly column where associate nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make beneficial meals for one or two after that make earth-friendly choices without overhauling your entire life. The holiday season is right around the corner, which capacity mean you are gearing up designed for a trip. Like many of us, it may have been a although since you were away from abode for an extended period of age or even left the house all the rage general, let's be real. There are a few simple things you be able to do to make your life a little bit easier before a caper. For me, I always clean my house before I leave for a trip and that starts with the kitchen. Here are six things you should always do in your kitchen before leaving for a trip.