There are so many aspects of life amid the new coronavirus pandemic now eroding our mental health that I doubt you need me to enumerate them all. The way things are now, the future is uncertain. Social isolation means there are no happy hours, no birthday parties, no movie dates on the horizon. Events, vacations, career moves, life changes? More or less on hold. Hell, even weekends have lost their power as an end-of-the-week treat with how days are bleeding together into one large blob of sameness.
It is amazing how quickly our lives can become drab and boring but we do not have something en route for look forward to. We wait a good deal too long for that once-a-year break or that special event. You basic an abundance of good things en route for look forward to—a bare minimum of at least one thing every calendar day. These are a few simple ideas to get you started so air free to add your own ideas as well. Sometimes it is easier to incorporate happy boosting activities addicted to your daily life by designing an ideal morning and evening routine. Act towards yourself with as many elements of your ideal day as possible, after that you will be happier and add energized throughout the day.