But did you know that participating in activities you enjoy may also help support healthy aging? As people get older, they often find themselves spending more and more time at home alone. The isolation can lead to depression and is not good for your health. If you find yourself spending a lot of time alone, try adding a volunteer or social activity to your routine. June's story June feels great. She enjoys gardening, playing cards with friends at the senior center, and taking a water aerobics class at the county indoor pool.
You might even have a friend akin to that. But not everyone has such an easy time connecting with additional people. When trying to find absent more about a new acquaintance, you might be tempted to run all the way through a long list of questions. Not much of a film person? As a replacement for of asking random questions, let the conversation guide you, and look designed for cues from the other person.
You may also have more energy designed for work, play, and family feel advance about yourself set a good case for your children, friends, and erstwhile family members tone your body—without behind your curves Your family, friends, after that coworkers can be a great basis of support as you work en route for adopt healthier habits. Ask them en route for join your efforts. Being healthy is important for them, too. Should I talk to a health care authority before starting a physical activity program? How much physical activity do I need?
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