Safe sex and a loving partner can be a recipe for happiness. Engaging in sexual activity can bring instant emotional and physical satisfaction. The emotional benefits of sex between two consenting adults have been well documented. They include:. But these emotional benefits are only half of the story. Having sex promotes your physical health, as well.
At the same time as if the big 'O' wasn't aim enough to get busy, sex has many other benefits that just capacity surprise you. Want to clear your complexion, boost your mood, and bring to a halt your risk of cancer, heart ailment, and other health hazards? Nobody says you have to be with a big cheese to do that. Just like a few physical activity, healthy sex is able for your heart. A study published in January in the American Academic journal of Cardiology found that men who had sex twice weekly or add had less risk of cardiovascular diseases, like stroke or heart attack, than those who had sex once a month or less. And for those who worry that the exertion catch up in sex is a threat en route for the heart, the American Heart Association's Scientific Statement on Sexual Activity after that Cardiovascular Disease says that having femininity is safe for people who be able to exercise with no heart problems all the rage the range of 3 to 5 metabolic equivalents METs. METs are a measure of the energy calories expended during an activity.
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