Decreased neurological excitability nerves more relaxed Decreased muscle spasms Purported benefits that are not supported by research include: Increased blood flow Increased elimination of exercise waste products lactic acid Decreased chance of injury Decreased recovery time between workouts Side Effects Possible side effects of sports massage are tenderness or stiffness for 1 to 2 days after the sports massage. A skin reaction due to the massage oils is also possible. But for the most part, sports massage is safe. What the Research Says Research studies regarding perceived fatigue and recovery showed that subjects felt they were less fatigued and felt like they recovered faster after sports massage.
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