Hands up if a massage sounds totally heavenly right about now. Check out all the good it can do. Massage therapy may: help your body move better Massingill J, et al. Myofascial massage for chronic pain and decreased upper extremity mobility after breast cancer surgery. Meta-analysis of massage therapy on cancer pain. DOI: Back massage to decrease state anxiety, cortisol level, blood pressure, heart rate and increase sleep quality in family caregivers of patients with cancer: A randomised controlled trial. Massage increases oxytocin and reduces adrenocorticotropin hormone in humans.
Designed for more information, visit our medical analysis board. You can use oils en route for enhance the tantric massage experience. It is part of neotantra, a Western practice that derives from Hindu beliefs. The goal of tantric massage is mindfulness — not to have an orgasm.
It's incredibly physically demanding, especially if we work in a spa or everywhere else with back-to-back clients all calendar day. Could you spend 10 consecutive hours on your feet while simultaneously accomplishment a heavy-duty arm workout? So hush. In fact, we wish we could massage ourselves.