Dealing with the symptoms of menopause March 21, You could argue that the physical and mental changes that occur during menopause aren't really symptoms. Also, it is often hard to say which changes are a direct result of a drop in hormone levels and which are natural consequences of aging. Some of the symptoms overlap or have a cascade effect. For example, vaginal dryness may contribute to a lower sex drive, and frequent nighttime hot flashes may be a factor in insomnia. Hot flashes and vaginal dryness are the two symptoms most frequently linked with menopause.
You can start to incorporate these practices into your life by using a mindfulness app on your phone before attending yoga classes to learn the basics. Find an outlet Finding an outlet to work through your emotions may help your mood swings belittle. Physical outlets like aerobic exercise be able to help keep you from gaining authority as your metabolism slows down. Application also taps into the serotonin amount that you need to boost after that manage your moods. A creative channel, such as gardening, painting, or sculpting, can help you focus on cultivating a quiet space in your attend to to work through your emotions after that get space for yourself. Take drug as needed Medication might help you deal with perimenopause rage and angst. Birth control pills , such at the same time as Loestrin or Alesse, can be prescribed to even out your moods after that suppress uterine bleeding. Antidepressants, such at the same time as escitalopram Lexapro , may also be taken as a temporary measure en route for help you feel more balanced.
It decides to take a perfectly average situation, and come up with a propos seven different things that could attempt wrong out of it. Or it can take something someone says, a bite completely innocent, and turn it addicted to five different reasons why that person hates me. I care too a good deal about what other people think. The problems with overthinking?
At the outset, can you get to a advantage where you would want sex? We would never tell a woman she should suck it up and grudgingly have sex to please her affiliate. It could be time to cut off from work stress or digest add after a meal. Or maybe a minute ago a little more time of her playing with you to get you going. Second, reframe how you analysis sex. There are so many erstwhile ways to be sexually intimate. How about kissing her while she touches herself. Or maybe use this at the same time as a time to try new things.