How Many Butt Workouts Should You Do Per Week To See Results?

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There are plenty of reasons you should work your glutes. Two major ones : They help keep your hips from getting too tight and your pelvis stable, both of which can lead to injury otherwise. But, let's be real, sometimes it just comes down to the fact that you want a nice ass. Check out our archive of butt workouts for moves you can use! Yes, two to three times a week is enough! The biggest mistake people make when it comes to butt workouts, though, says Rosante, is not focusing on glute-specific exercises. How to: Sit in front of a bench, knees bent and feet flat on the floor; lean your upper back against the edge of the bench.

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