Weekly Sex Can Prolong Life

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CNN I know a man who gave up smoking, drinking, sex and rich food. He was healthy right up to the day he killed himself. Photos: 10 reasons to have sex tonight. The health benefits of sex go way beyond the pleasures of orgasm. You get a health boost in all sorts of ways from fooling around, from lowering blood pressure to stress reduction.

Affect now for the AARP Purpose Accolade, which honors people 50 and older who tap into life experiences en route for build a better future. Find absent more. While a regular sex animation has been shown to boost air and improve relationships , it turns out that having sex once a week can also prolong your animation, according to a new study. Researchers in the small study, first published in the medical journal Psychoneuroendocrinology , compared the length of telomeres, which are DNA strand protectors. The analyse looked at mothers in committed relationships over the course of a week to assess overall relationship satisfaction, accent, partner support and intimacy. Women coverage sexual relations at least once all through the week had significantly longer telomeres.

Having sex frequently — and enjoying it — puts older men at advanced risk for heart attacks and erstwhile cardiovascular problems. For older women, but, good sex may actually lower the risk of hypertension. The federally funded research, led by a Michigan Affirm University scholar, is published online all the rage the Journal of Health and Collective Behavior. For the current study, Liu and colleagues analyzed survey data as of 2, people in the National Collective Life, Health and Aging Project.

Having regular sex offers a variety of health benefits, including the release of mood-boosting hormones and a closer association with your partner. She added so as to oxytocin, another hormone linked to improved mood, is released during orgasm, which helps create a bonding experience amid partners. These benefits are lifelong, although others, like gaining body confidence after that reducing stress, become increasingly important all through specific ages. Here are the behaviour sex can be beneficial to your health in your 20s, 30s, 40s, and beyond. Sexual experiences vary as of person to person at any become old, but generally speaking, someone in their 20s is fairly new to accepted sex, Millheiser told INSIDER. There can be more sexual experimentation during this decade, she said. During your 20s, sex offers a way to ascertain more about your body and your sexual preferences, whether that includes amateur dramatics on sexual fantasiesexploring sexual orientationor figuring out which sex positions help you reach orgasm. But if the ache won't go away or you can't reach orgasm, see your gynecologist all the rage case there is a more acute underlying health issue. When you achieve your 30s, marriage, family, and act may become greater priorities, which be able to add additional stress to your animation.

Designed for healthy, consenting adults, sex can be mind-blowing. But getting busy with a partner can also have some legit benefits beyond our brainwaves. The able feelings swirling around the brain all through sexy time are due to common sense chemistry, specifically dopamine and opioid chemicals. But the goodness extends beyond our brains. Studies have found that accepted hanky-panky can do way more than make us feel warm and ambiguous.

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