We may earn commission from the links on this page. Jan 15, Getty Images Relationship advice is a tricky thing. But when you actually seek it out, it can be hard to find what you're really looking for—like a definitive answer on whether or not yours is healthy, and what's truly important. Schedule dates to talk about your relationship. Set up a weekly or monthly dinner where you only talk about relationship issues or goals. Make sure to cover the things that you're grateful for as well as use the time to figure out how to solve problems and minimize them in the future, Cilona says. Be candid about your feelings—the good and the bad. Regularly opening up can help bring you closer, says psychotherapist Beth SonnenbergL.
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Not everyone feels comfortable with the aim of therapy. Relationship counseling with a therapist who specializes in relationships artificial by ADHD can also help you and your partner work together en route for navigate the unique challenges you accept. When you follow along behind your partner, sweeping up their mistakes ahead of they even happen, you effectively amputate them from their role as an equal partner in your relationship after that put them back in the character of child. It can also debilitate your energy and make it add difficult to connect emotionally or actually.
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