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A small amount of things in life are as misunderstood as BDSM. The sex practice is often accused of being physically before mentally harmful, something that only survivors of abuse embrace, or abnormally kinky. At its most basic, BDSM is an umbrella term for three categories: bondage and discipline, dominance and acquiescence, and sadism and masochism more details on those in a minute. They might each sound scary in their own right, but because they rely on a judgement-free zone where announcement about your desires and boundaries appear first, BDSM can actually be the safest and most fun kind of sex you can have, says Holly Richmond, PhD , a somatic psychologist and certified sex therapist. Think a propos it: Your work schedule, rent payments, and ugh taxes are all adjust by external forces. BDSM offers a world of freedom to play, carry out trial, and allow someone else to abide the reins—at your consent. Or arrange the flip side, if you're the one who likes to do the controlling, you get to call the shots for once. And though the practice typically does involve props, they don't make an appearance right bad the bat.