There are a number of small things you can do that will make a big impact on your overall well-being, according to psychologists. That might be reading an adventure story, keeping a gratitude journal or even gazing up at the stars on a clear night. Here are some of the things that psychologists and social science researchers have found that have the power to lift your spirits and keep them high. Keeping tabs on the things you feel lucky to have in your life is a great way to boost your mood. In a recent study from psychologists at UC Davis, researchers had 3 groups of volunteers keep weekly journals focused on a single topic. While one group wrote about major events that had happened that week, the second group wrote about hassles they'd experienced, and the last group wrote about things they were grateful for.
As a result of Tara Parker-Pope. We know happiness be able to predict health and longevity, and bliss scales can be used to amount social progress and the success of public policies. Everyone has the ability to make small changes in our behavior, our surroundings and our relationships that can help set us arrange course for a happier life. Announce all of our Guides for Active Smarter. Happiness often comes from contained by.