What you should know about drinking water : but probably don't

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As a kid, your parents are always telling you to drink more of it. In your 20s you down one between cocktails to stave off a hangover. Gym rats carry around huge jugs of it, models swear by it as an essential piece of their beauty routine and a lack of it may just be the reason behind your daily afternoon slump. Chan School of Public Health. The problem is, among the general practitioners surveyedjust 4 percent believed their patients were aware of how to hydrate properly. It may seem like a no-brainer — just drink more water. But do you know exactly how much you should be drinking? We all know the eight-glasses-a-day rule, but is it something we should hang our hat on?

Affecting eating is when people use cooking as a way to deal along with feelings instead of to satisfy appetite. But when done a lot — especially without realizing it — affecting eating can affect weight, health, after that overall well-being. Not many of us make the connection between eating after that our feelings. But understanding what drives emotional eating can help people abide steps to change it. One of the biggest myths about emotional consumption is that it's prompted by damaging feelings. Yes, people often turn en route for food when they're stressed out, abandoned, sad, anxious, or bored. But affecting eating can be linked to activist feelings too, like the romance of sharing dessert on Valentine's Day before the celebration of a holiday banquet. Sometimes emotional eating is tied en route for major life events, like a bereavement or a divorce.

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