By Rowan Hooper. Dreams are so strange and carry so much significance to us that we often feel the need to tell people about them, sometimes at tedious length. Your friends will thank you for it. Dreams are much more important than you might think — and we seem to be having less of them. Memories of life events — so-called episodic memories — are stored in a part of the brain called the hippocampusand in rapid eye movement REM sleep signals coming out of the hippocampus are shut off. At the same time, activity in brain regions involved in emotional processes are cranked up, forming an overly emotional narrative that stitches these memories together. Bear with me while I use one of my recent dreams as an example. The overwhelming feeling was emotion — fear and anxiety about the rising water levels and my inability to fly. Another part of the brain, the dorsolateral prefrontal cortex, which controls our powers of both logical reasoning and decision making, is also shut down.
After that remember: most dreams are worth affliction for. Dream no small dreams designed for they have no power to action the hearts of men. Johann Wolfgang von Goethe. Never give up arrange what you really want to accomplish.
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Whether you remember it or not, you dream every night. While experts are still divided on what our dreams mean, research has given us a few very eye-opening information about dreams. Our most vivid dreams happen during brisk eye movement REM sleep , which happens in short episodes throughout the night about 90 to minutes at a distance. Most of your muscles become paralyzed during REM sleep to prevent you from acting out your dreams. We dream mostly in pictures, with the majority of dreams being mainly ocular with little sound or movement. About 12 percent of people dream all the rage black and white. Many of our dreams are strange because the amount of the brain responsible for assembly sense of things shuts down all through dreaming. Morning wood has nothing en route for do with sexy dreams or encouragement.