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Each of the six exercises she listed out goes for 30 seconds flat and you can do it for two rounds. Chewing gum Chewing gum and blowing balloons of it is fun but it is an effective exercise for your face. Choose a sugar-less gum and chew it for 20 minutes twice a day. This will help in reducing the roundness of your face and cut face fat. Photo Credit: iStock 3.

Is there such a thing as beneficial fast food? Fast food is as a rule loaded with calories, sodium, and anaemic fat—often enough in one meal designed for an entire day. It also tends to be low in nutrients after that almost totally lacking in fruit, vegetables, and fiber. Finding a healthy, well-balanced meal in most fast food restaurants is a challenge.

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